Nancy Williams

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3 posts
145 comments

Commented on Soft & Soothing Release

26 Apr 14:28

ThanksWendy

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Commented on Gentle Deep Stretch

15 Apr 15:43

Fabulous class!  I loaded it twice due to the “static”. Which I realized was rain!!  LOL

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Commented on Morning Movement Series: Core

12 Apr 07:15

Good

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Commented on Morning Movement Series: Back

08 Apr 06:44

Thanks

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Commented on Morning Movement Series: Back

07 Apr 07:06

Thanks.  I did this one in bed today.

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Commented on Morning Movement Series: Core

06 Apr 05:17

This is a little more effort now getting up and spreading mat in living room, but it sure feels better on my back and shoulders,  Thanks!

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Commented on Full Body Wake Up

05 Apr 10:35

Enjoyed this today!  Thanks

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Commented on Morning Movement Series: Back

03 Apr 05:48

Good.  today our floor felt cold!

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Commented on Morning Movement Series: Core

01 Apr 07:18

Done!

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Commented on Morning Movement Series: Back

30 Mar 06:30

Good one

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