Nancy Williams on Seniors Yoga Online

Nancy Williams

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3 posts

140 comments

Commented on Morning Movement Series: Back

Feb 22 at 09:53 AM

There all in series complete!

Commented on Morning Movement Series: Core

Feb 22 at 09:41 AM

3rd todat

Commented on Morning Movement Series: Arms

Feb 22 at 09:31 AM

2nd class today

Commented on Morning Movement Series: Legs

Feb 22 at 09:20 AM

1st today

Commented on Lower Back Soother

Feb 21 at 07:03 PM

I think we figured it out! Right across the top of my gluts have been so achy. I have found I need to reset before I get up from the chair. You mentioned tight Quads and I think that is it. These past 3 to 4 weeks I have missed a lot of classes. I do Wed and Sunday and usually one video, guess that is not enough. Will do more quad stretches and hope to notice a difference. Thanks Wendy

Commented on Morning Movement Series: Back

Feb 21 at 05:33 AM

This was just what I needed! I was SO STIFF this morning! My fascia was not moving! Thanks Wendy

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Commented on Night Time Relaxer

Feb 10 at 07:13 PM

Thanks so much! Now I’m off to bed! missed hall class today due to snow. Love mom

Commented on Chair Yoga for Legs & Hips

Jan 31 at 07:33 PM

Done by Dad and I. Dad says “good workout “. Thanks Wendy!

Commented on Full Body Wake Up

Jan 28 at 10:40 AM

good class to do on this cold snowy day. Didn't get to the hall class today. Thanks

Commented on Upper Body Strength with Stretchy Bands

Dec 04 at 03:56 PM

Dad says very good! better than weights! Music covers your voice in a number of areas. Is there a way to turn it down?