Nancy Williams

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3 posts
145 comments

Commented on Morning Movement Series: Core

27 Mar 07:40

Done!

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Commented on Morning Movement Series: Back

25 Mar 07:01

Thanks

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Commented on Morning Movement Series: Back

23 Mar 06:56

Good

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Commented on Morning Movement Series: Core

22 Mar 06:29

Done

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Commented on Morning Movement Series: Back

21 Mar 06:00

Done

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Commented on Morning Movement Series: Core

18 Mar 06:56

Done.   Also 3 minutes on bolster with arm movment

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Commented on Morning Movement Series: Back

16 Mar 07:48

Did this one after arms today.  I’ve moved it all off the bed onto living room floor

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Commented on Morning Movement Series: Arms

16 Mar 07:36

Did this on the bolster again.  I’ll watch for your answer from yesterdays question.

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Commented on Morning Movement Series: Core

15 Mar 07:06

Now I’m off the bed and doing these on the mat.

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Commented on Morning Movement Series: Arms

15 Mar 06:55

I did this lying on my bolster for the chest opening, that was fine until you said your back should be doing nothing.  My back was balancing to stay on the bolster.  What do you think?  I thought this would be good for the chest opening and tight shoulders?

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