Nancy Williams

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3 posts
145 comments

Commented on Morning Movement Series: Arms

10 Feb 05:38

Done!

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Commented on Morning Movement Series: Arms

09 Feb 06:44

Thanks Wendy

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Commented on Morning Movement Series: Arms

08 Feb 06:03

Good 

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Commented on Morning Movement Series: Arms

07 Feb 08:11

Doneđź‘Ť

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Commented on Morning Movement Series: Arms

06 Feb 09:49

First morning done!

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Commented on Morning Movement Series: Core

05 Feb 07:15

This was number !  My neck is stronger!

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Commented on Morning Movement Series: Core

01 Feb 06:27

Feb 1, complete.  Interesting….more challenging today, last night at 430 am a spam phone call interrupted my sleep.

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Commented on Morning Movement Series: Core

31 Jan 08:56

Very helpful today !

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Commented on Morning Movement Series: Core

30 Jan 06:11

Thanks Wendy

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Commented on Morning Movement Series: Core

29 Jan 07:02

Gosh, I sure felt the work this morning.  Especially in obliques

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