Sparkle Life TV's 'Guide To Your Goals' is workbook, designed for YOU to create your health and wellness goals - so they last.

In the 'Guide To Your Goals' video (in New and Updates) - I walk you through the workbook, using my own goals as the example so you can create a unique plan that addresses YOU specifically.

We're all in this together! I'm doing it too...sharing it all with you. :)

1. Watch the video

2. Download the workbook from "resources" that go along with the video (most of you have opted out of emails - so I can't send you anything...lol )

3. Tell me about it here on the community page

Happy 2023 - I'm so excited to do this together!

The lofty goals we are encouraged to set by the health and fitness industry are abounding!!!

I have a different approach for all of us here on Sparkle Life TV!

I DO NOT have pre-made plan. Every body is unique. Our goals are different and I have always believed - one size does not fit all.

I'm going to guide you to and through a program that YOU create, because you know your time commitments, and you know what activities you enjoy doing. If you like gentle yoga or chair yoga – then those are the classes you'll use to reach your goals. If you like fitness, working with weights and doing cardio, then then those are classes you'll use for your plan. Mat yoga is your main focus? Great – your whole plan can consist of Mat yoga!

A successful plan is only successful if you can sustain it – so let's create it together, based on what you already works for you. You know you can do, and what you enjoy.

Your plan starts as soon as you have it ready. You'll track your progress along the way and have access to support, encouragement and accountability right here, in our community page – where we are all in this together.

Watch for your workbook through email on January 1st.

Watch the "New Years Workbook" video in the “News & Events” category, also coming out on January 1st.

I'll walk you though it all, step by step, and share my own goals, my personal answers to all the questions, and I use my own plan as an example to help you set up yours.

Let's create the perfect, personal plan for YOU. It's going to be a fabulous year!

Wylee the bun has no idea how good he has it.. or maybe he does.. ?

If he's not snuggled like a baby, or having Calvin and Hobbs comics read to him, he can be found lounging by the fire with his BFF Murph.

Getting ready to film part 3 of the Mat Yoga Standing Strong series. I LOVE winter here. Curled up with a rabbit and dog waiting for my espresso and soy to heat up on the wood stove.....It's these slow simple pleasures that start the day right.

Coming up this November 2022 - What to look forward to!

Mat Yoga - Standing Strong Series #2, 3– 1 hr each

Gentle Yoga - Strength & Support Core - 1 hr

Gentle Yoga - Low Back & Hip Release – 1 hr

Dance - Belly Dance Breakdown – 45min

Fit Funky Flexible - Adrenaline Arms - 1hr

I have a list like this for every month up to April... BUT I love to change things up! So....what do YOU want?

Comment below with titles, topics, lengths, preferences, and any and all suggestions... I want to create what YOU enjoy most (or know you need the most...lol). ;)

Chey and I made our own deodorants today - so easy!

• 1/4 cup cornstarch and/or arrowroot power - as you prefer

• 1 tbs of baking soda

• 10-15 drops of choice essential oil

  (I mixed tea tree and sweet basil. Chey used rose oil)

• stir and mix

• add 3 table spoons coconut oil, smash up with a fork, it'll go from crumbly to dough like

• put in a glass jar and use a pea size amount

  
  

  Will keep for up to six months - we love it!

For health class today, Cheysa needed to follow along one of the gentle yoga videos and write down five things that she learned.

This is the report that was returned to me...lol

She rated me 4.5 stars and gave cuddling with Wiley 5...lol

There are over 50 jars of beet, carrot and traditional kraut fizzing away in the kitchen! Spicy carrot hot sauces, fiery green bean kimchi ... fenugreek and ginger veggies...carrot curry sauces...it's been a lot of fun!

Brave and Coconut are so happy to come on as clean up crew and eat my veggie spills....lol

Thanks to miss Raina, my ferment mentor!!

Are you doing any winter food prep? Have you in past years?