Nancy Williams

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3 posts
131 comments

Commented on Full Body Wake Up

Jun 10 at 05:58 AM

This helped a lot this morning.  Perhaps because it’s 630 and also I got this GI trouble again….anyway, was definitely into it today!   Thanks

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Commented on Morning Movement Series: Arms

Jun 09 at 08:56 AM

I notice i need to build up some arm strength!

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Commented on Morning Movement Series: Legs

Jun 09 at 08:44 AM

Good one.

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Commented on Morning Movement Series: Core

Jun 09 at 06:30 AM

Enjoyed!

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Commented on Full Body Wake Up

Jun 08 at 07:06 AM

Nice relaxing class.

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Commented on Full Body Wake Up

Jun 06 at 10:15 AM

Needed this today! Thanks Wendy.

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Commented on Soft & Soothing Release

Apr 26 at 02:28 PM

ThanksWendy

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Commented on Gentle Deep Stretch

Apr 15 at 03:43 PM

Fabulous class!  I loaded it twice due to the “static”. Which I realized was rain!!  LOL

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Commented on Morning Movement Series: Core

Apr 12 at 07:15 AM

Good

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Commented on Morning Movement Series: Back

Apr 08 at 06:44 AM

Thanks

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