This class was so welcome!  I moved 1/2 cord of wood into the shed today~. pretty achey!  Now it’s off to bed.

great class Thanks kWendy

this was my make up class as I took Dad to Dr. in Yarmouth today.  He is taking us one and gave him the eye injection.  Thanks for the many trips to Halifax.  Love mom

ready for bed now.  Sure am happy that I have these classes to do at home.  Expect to be in class tomorrow.  Thanks Wendy

Finally My stiffness is lessening!  Thank goodness for these videos!  enjoyed seeing Cheysa’s testing in karate today!  Thanks Wendy

There all in series complete!

3rd todat

2nd class today

1st today

I think we figured it out!  Right across the top of my gluts have been so achy.  I have found I need to reset before I get up from the chair.  You mentioned tight Quads and I think that is it.  These past 3 to 4 weeks I have missed a lot of classes.  I do Wed and Sunday and usually one video, guess that is not enough.  Will do more quad stretches and hope to notice a difference.  Thanks Wendy