Nancy Williams

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3 posts
131 comments

Commented on Morning Movement Series: Arms

Feb 06 at 09:49 AM

First morning done!

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Commented on Morning Movement Series: Core

Feb 05 at 07:15 AM

This was number !  My neck is stronger!

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Commented on Morning Movement Series: Core

Feb 01 at 06:27 AM

Feb 1, complete.  Interesting….more challenging today, last night at 430 am a spam phone call interrupted my sleep.

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Commented on Morning Movement Series: Core

Jan 31 at 08:56 AM

Very helpful today !

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Commented on Morning Movement Series: Core

Jan 30 at 06:11 AM

Thanks Wendy

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Commented on Morning Movement Series: Core

Jan 29 at 07:02 AM

Gosh, I sure felt the work this morning.  Especially in obliques

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Commented on Morning Movement Series: Core

Jan 28 at 06:25 AM

Good work out.

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Commented on Morning Movement Series: Core

Jan 27 at 06:25 AM

Hey this one was okay!  Quite a nice core work out.

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Commented on Morning Movement Series: Legs

Jan 26 at 08:19 AM

Number 7 done!

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Commented on Morning Movement Series: Legs

Jan 25 at 06:16 AM

Completed this morning

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