Nancy Williams on Seniors Yoga Online

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3 posts

Jan 31 at 08:56 AM

Very helpful today !

Jan 30 at 06:11 AM

Thanks Wendy

Jan 29 at 07:02 AM

Gosh, I sure felt the work this morning. Especially in obliques

Jan 28 at 06:25 AM

Good work out.

Jan 27 at 06:25 AM

Hey this one was okay! Quite a nice core work out.

Jan 26 at 08:19 AM

Number 7 done!

Jan 25 at 06:16 AM

Completed this morning

Jan 24 at 06:28 AM

Thanks Wendy. I am enjoying these.

Jan 23 at 06:17 AM

Noticed me warming up more this time with all the leg motion. Guess I may have used abdominals more!

Jan 20 at 04:58 AM

Completed Jan 20. Feels good!