Nancy Williams

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3 posts
161 comments

Commented on Morning Movement Series: Back

07 Apr 07:06

Thanks.  I did this one in bed today.

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Commented on Morning Movement Series: Core

06 Apr 05:17

This is a little more effort now getting up and spreading mat in living room, but it sure feels better on my back and shoulders,  Thanks!

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Commented on Full Body Wake Up

05 Apr 10:35

Enjoyed this today!  Thanks

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Commented on Morning Movement Series: Back

03 Apr 05:48

Good.  today our floor felt cold!

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Commented on Morning Movement Series: Core

01 Apr 07:18

Done!

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Commented on Morning Movement Series: Back

30 Mar 06:30

Good one

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Commented on Morning Movement Series: Core

27 Mar 07:40

Done!

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Commented on Morning Movement Series: Back

25 Mar 07:01

Thanks

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Commented on Morning Movement Series: Back

23 Mar 06:56

Good

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Commented on Morning Movement Series: Core

22 Mar 06:29

Done

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