Nancy Williams

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3 posts
131 comments

Commented on Morning Movement Series: Back

Apr 07 at 07:06 AM

Thanks.  I did this one in bed today.

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Commented on Morning Movement Series: Core

Apr 06 at 05:17 AM

This is a little more effort now getting up and spreading mat in living room, but it sure feels better on my back and shoulders,  Thanks!

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Commented on Full Body Wake Up

Apr 05 at 10:35 AM

Enjoyed this today!  Thanks

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Commented on Morning Movement Series: Back

Apr 03 at 05:48 AM

Good.  today our floor felt cold!

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Commented on Morning Movement Series: Core

Apr 01 at 07:18 AM

Done!

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Commented on Morning Movement Series: Back

Mar 30 at 06:30 AM

Good one

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Commented on Morning Movement Series: Core

Mar 27 at 07:40 AM

Done!

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Commented on Morning Movement Series: Back

Mar 25 at 07:01 AM

Thanks

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Commented on Morning Movement Series: Back

Mar 23 at 06:56 AM

Good

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Commented on Morning Movement Series: Core

Mar 22 at 06:29 AM

Done

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