Nancy Williams

All
3 posts
131 comments

Commented on Long Leg Stretch

Jun 13 at 10:28 AM

Great Class Wendy! Surprised at how tight my left side was. Felt so good afterwards.
Reply

Commented on Lower Back Soother

Jun 06 at 08:11 AM

Good class!
Reply

Commented on Soft & Soothing Release

May 23 at 07:53 AM

Repeated May 23/23. This time it was a wonderful relaxing process. Not so much work. Interesting
Reply

Commented on The Perfect Friday Night!

May 20 at 06:27 AM

Papa Chey and I are set for a fun time as well!  Also will enjoy yoga at 1015 am.

Reply

Commented on Sore From Gardening?

May 16 at 10:16 AM

Good class Wendy. I realize that I have a far bit of inflammation in my body. I need to work on that!
Reply

Commented on Chest & Lower Back * Vikki Special

May 12 at 09:59 AM

That was a wonderful class.Thank you Vikki for requesting, and thanks Wendy for doing it. Sure helped me this morning.
Reply

Commented on Yoga Deck #1 is underway!

Apr 27 at 06:52 AM

Wonderful place for a picnic!

Also great place for private conversation and plans!

Reply

Commented on Soft & Soothing Release

Apr 04 at 09:25 AM

For me this class was relaxing yet also work. Especially in the arms and shoulders.
Reply

Commented on Night Time Relaxer

Jan 10 at 04:47 PM

Super class! Thank you.
Show replies (1) Reply

Commented on Guide To Your Goals

Jan 09 at 11:15 AM

Well, I found that both encouraging and annoying! Lol. With the seated abdominal work, my feet would NOT stay on the floor!! Best I could do was lightly brush the floor, maybe! Arms, you did 13 with 5lb weights and I did 13 as well, in the chair with NO weights! Thank you Wendy. Love mom
Show replies (1) Reply