Nancy Williams

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3 posts
145 comments

Commented on Morning Movement Series: Core

28 Jan 06:25

Good work out.

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Commented on Morning Movement Series: Core

27 Jan 06:25

Hey this one was okay!  Quite a nice core work out.

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Commented on Morning Movement Series: Legs

26 Jan 08:19

Number 7 done!

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Commented on Morning Movement Series: Legs

25 Jan 06:16

Completed this morning

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Commented on Morning Movement Series: Legs

24 Jan 06:28

Thanks Wendy.  I am enjoying these.

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Commented on Morning Movement Series: Legs

23 Jan 06:17

Noticed me warming up more this time with all the leg motion. Guess I may have used abdominals more! 

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Commented on Morning Movement Series: Legs

20 Jan 04:58

Completed Jan 20.  Feels good!

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Commented on Morning Movement Series: Legs

19 Jan 07:21

Jan th complete, thanks

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Commented on Morning Movement Series: Legs

17 Jan 07:00

Enjoyed class!

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Commented on Morning Movement Series: Back

15 Jan 06:51

OOPS !  this was #8!  I will go to different one tomorrow.  Enjoying.

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