Nancy Williams on Seniors Yoga Online

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3 posts

Jan 24 at 06:28 AM

Thanks Wendy. I am enjoying these.

Jan 23 at 06:17 AM

Noticed me warming up more this time with all the leg motion. Guess I may have used abdominals more!

Jan 20 at 04:58 AM

Completed Jan 20. Feels good!

Jan 19 at 07:21 AM

Jan th complete, thanks

Jan 17 at 07:00 AM

Enjoyed class!

Jan 15 at 06:51 AM

OOPS ! this was #8! I will go to different one tomorrow. Enjoying.

Jan 14 at 07:04 AM

Done.

Jan 13 at 08:32 AM

Late start today. 930! Now I’m going to do the lunge and help the sore knee

Jan 12 at 06:04 AM

Thanks!

Jan 11 at 06:43 AM

Finished at 745. See you today in mat class!