Dad’s hamstrings stretched right on time! He needed 2 blocks on the chair for his hands. Great shoulder work out!!
Nancy Williams
Commented on Chair Yoga for Tight Shoulders
Commented on Chair Yoga for Neck & Shoulders
Commented on Chair Yoga for Better Sleep
Commented on Chair Yoga for Joints
Commented on Chest & Lower Back * Vikki Special
Commented on Gentle Deep Stretch
Commented on Soft & Soothing Release
Commented on Full Body Wake Up
Commented on Night Time Relaxer
Commented on Gentle Deep Stretch
Sep 07 at 03:55 PM
Good class! Missed thursday for dentist and none on Friday! I’ll have to use tapes more often!