Strengthen Bones & Joints
Strengthen Bones & Joints
Improve Balance & Flexibility
Improve Balance & Flexibility
Reduce Pain & Injuries
Reduce Pain & Injuries
"Multiple, well-designed studies show that yoga has positive effects on cellular aging, mobility, balance, mental health, and prevention of cognitive decline." ~ National Library of Medicine
Chair Yoga Success Stories
Listen to our members feedback about the benefits of Chair Yoga ~ Shaw TV Spotlight
Seniors Yoga Success Stories
Join Our Supportive Community
You're never alone as a member of Seniors Yoga Online. Our supportive community provides you with a place to share, socialize, and ask questions including:
share your success stories & encouragement
post photos of your progress, pets & hobbies
share your favourite health recipes
tell jokes, stories & more
Practice Yoga At Home With Us
Seniors Yoga Online Classes (pre-recorded) - 7 DAY FREE TRIAL
C$ 25 /month
* Get unlimited access to Seniors Yoga Online Classes
* Featuring hundreds of pre-recorded yoga classes to do at home at your pace
Seniors Yoga Online Classes * PLUS LIVE ONLINE CLASSES
C$ 65 /month
* Get unlimited access to Seniors Yoga Online Classes
* PLUS attend our weekly LIVE ONLINE CLASSES on Facebook
Book a 1hr Private Yoga Session with Wendy - INCLUDES 1 MONTH FREE OF SENIORS YOGA ONLINE CLASSES
C$ $65
* Book a 1 hour Private Yoga Session with Wendy to receive personalized support
* After submitting your request, Wendy will contact you to book the next available 1-1 Yoga Session
Sparkle Life Animal Sanctuary
Every Membership supports the rescue animals at the Sparkle Life Animal Sanctuary. Occasionally, you'll see our rescue bunnies hop into your online yoga classes.
Thank you from our family
Seniors Yoga Online is a family business located in rural Nova Scotia, Canada. Our family is dedicated to helping older adults stay healthy at home. Co-owners, Wendy and John Goudie have extensive experience running yoga and recreation programs across Canada and have received numerous awards for their service.
Consult your doctor before participating in our online yoga classes.
To become a member of Seniors Yoga Online, you must agree to the Terms & Conditions